It has been an experience that I have enjoyed immensely and that I will remember for the rest of my life.” - Edward, Bronze Award holder

The Physical section is a chance for you to focus on your health and fitness and have fun along the way. As long as you pick something that requires a sustained level of energy and physical activity, the possibilities are endless.

Improve your football, rock climbing or dance skills or try a completely new sport or activity. Join a team or do it on your own. You don’t have to be super fit or world class - with the DofE, it’s about setting your own challenges, giving 100% and being the very best you can be.

Check out the kind of physical activities you could do - download here (PDF 80kb)